How to lose weight? In the presence of excess weight and its increase, measures should be taken to normalize it. And here you can hear, read and see a thousand or even more ways, including special surgeries to remove fat or reduce stomach volume.
Basic rules for weight loss
How to lose weight? There are diluents with different mechanisms of action. Some drugs block the action of enzymes that break down fat in our body, while others seem to absorb fat molecules from food and remove them from the body.
All of these funds, especially when taken for a long time, can cause serious problems in the digestive system, so God forbid that you take them without consulting and under the supervision of a specialist doctor. The main disadvantage of all such drugs is that they only work for the period of taking the drug. When canceled, its lost pounds quickly return.
There are many advertised weight loss medicines and bio-supplements on the market and their number is growing. However, most of them are highly controversial. Manufacturers of these drugs often prefer to invest money in advertising funds rather than researching their effectiveness and safety.
Dear Ladies and Gentlemen, The main principle and secret of weight loss and weight control is quite simple: you should consume fewer calories and spend more of them.
Attention!There are only two natural and safe ways to control your weight: through exercise and through diet.
At the same time, some control weights are relatively light, while others have to work and suffer for months and years. The former can withstand statements such as: "Excess weight is a sign of breakdown and lack of self-discipline. "Second, such statements are only annoying.
Since weight can also depend to some degree or another on genetic and constitutional factors, which are not so easy and simple to combat. However, there are universal rules and techniques for weight control that allow everyone to achieve more or less results.
In the modern world, the majority of the population lives on a relative abundance of food and nutrition. At the same time, food is easily accessible to most, you do not need to take it, grow it, just went to the supermarket, wandered along the shelves filled with various foods and products in bright and attractive packaging, got afull cart, gave money to the cash register and swallowed as much as you wanted, and how much would fit.
With the abundance, variety, and easy availability of food and products, most consumers develop a true "food addiction. "People are addicted to food, high-calorie, fatty or sugary foods, like drugs. As a result, chronic overload occurs with all the negative consequences for well-being and health, and being overweight is just an outward manifestation of these negative consequences.
So the first step and rule is to get out of the "food mania". Take self-control of your food. Listen to your feelings of appetite or hunger. Do not swallow anything that is awful just because you put it down and it looks out of the plate, or because it is time for a snack or lunch. Listen to your inner feeling, if you really want to eat, if you really need to drink.
- Rule 1.I only eat when I'm really hungry.
- Rule 2.Never eat satiety. Listen to your feeling of hunger, it has passed - enough, I move the plate, get up from the table. Sometimes you have to stop eating even when you still like it. Often the eyes still want, but the stomach is already full. Listen to your stomach and soothe the greed of your eyes.
- Rule 3.Weigh once a week and compare the balance sheet reading with previous changes. If you notice that you have started to gain weight, take the necessary measures for weight control.
And that's it, you do not need to invent something very advanced, you do not need to look for very modern tools, after which, after you stopped taking the drug, and started gaining weight again. This is a pure scam, the usual money laundering is happening, come to your senses, you are not a money machine and you do not want pharmaceutical businessmen to take advantage of your health. So your harmony is in your hands, you just have to show character and stubbornness. Act.